From health and wellness

The Pandemics Most Valuable Lesson

After over a year of living in a world inundated with messages of fear, in a city of constant on again/off again lockdowns, and now the Covid variants spreading everywhere, the dominant and most valuable lesson that I’ve gleaned from this whole situation is that of my need to take full ownership of and responsibility…

How To Friend Your Body To Optimal Health

I have shifted into a whole new world of health and possibility, a world that is eager for all of us to enter. It happened a while back, I was feeling so good about the densely nutritious green smoothies I’d recently added to my diet that I found myself doing these momentary exercises of joyful…