Tagged diet

How To Friend Your Body To Optimal Health

I have shifted into a whole new world of health and possibility, a world that is eager for all of us to enter. It happened a while back, I was feeling so good about the densely nutritious green smoothies I’d recently added to my diet that I found myself doing these momentary exercises of joyful…

Thriving Amidst A Pandemic

Whilst the world is in the throes of this pandemic, I am out daily with the dog in the near secluded streets of the big city. It feels different out here now – peaceful, calm, and yet, somehow electric. Without all the noise and hectic pace of our busy human lifestyles, there is actually space…