Tagged plant based diet

The Pandemics Most Valuable Lesson

After over a year of living in a world inundated with messages of fear, in a city of constant on again/off again lockdowns, and now the Covid variants spreading everywhere, the dominant and most valuable lesson that I’ve gleaned from this whole situation is that of my need to take full ownership of and responsibility…


Let’s mentally step outside of and beyond the paradigms and realities that have shaped our values so that we can deliberately, consciously, and lovingly expand upon them from a place of heart and soul.

I Went Vegan And I’m Luv’n Every Minute Of It!

I’ve become a vegan and I’m loving it. Why did I decide to take the plunge? It started with one main reason and the reasons only grew from there. My desire to improve how I felt physically was the gateway to this new way of eating and the many shifts that took place in my…